Our culture treats snoring as normal. In books, movies, and TV shows, snoring is how we show someoneis sleeping. Kids fake snoring when they’re trying to pretend to be asleep. We even call sleeping“catching some zzzzzs.” So snoring is just a part of life, right? WRONG. Snoring...

In a preliminary study from the University of Cincinnati, teenaged boys with ADHD showed lasting improvements in behavior, mental health, executive function, and academic achievement after completing a cognitive behavior program aimed at improving sleep. The program, Transdiagnostic Sleep and Circadian Intervention for Youth (TranS-C) was...