A medicinal herb that reduces stress and significantly improves sleep quality
Numerous studies support the use of ashwagandha as a sleep aid. Ashwagandha helps people fall asleep faster and stay asleep longer. It’s considered an adaptogen, a term describing a group of herbs that protect the body. Ashwagandha is also known to have anti-inflammatory and antioxidant properties, and it can improve the functioning of the nervous system.
GABA (Gamma Aminobutryric Acid)
An inhibitory neurotransmitter with a calming effect that relieves anxiety and promotes better sleep
GABA is made in certain parts of the brain and it’s found naturally in foods like tomatoes and soybeans. GABA activates specific brain receptors, which cause brain activity to decrease. In this way, GABA can reduce feelings of stress and anxiety and make falling asleep easier.
An amino acid that eases stress and anxiety and relaxes the mind without causing drowsiness
L-theanine doesn’t build proteins like other amino acids. Rather, L-theanine influences the body’s chemical messengers, also known as neurotransmitters. And it does so in a way that slows down brain activity and decreases alertness and anxiety, all of which promote better sleep. L-theanine has also been shown to induce good feelings by increasing the brain’s serotonin and dopamine levels.
A popular herb that’s good for reducing stress and anxiety and getting more restful sleep
Lemon balm is used for various healing purposes. It can reduce stress and anxiety and improve mood and cognitive function, including memory and concentration. Research has shown that lemon balm can relieve insomnia and restlessness at bedtime. Plus, it can help with digestive problems, such as gas, bloating, colic, and nausea.
A plant known to induce feelings of sleepiness and relieve anxiety and insomnia
Chamomile is a plant that’s been used for centuries as a natural remedy for various ailments, including anxiety and insomnia. Chamomile is also used as a mild sedative. Chamomile contains apigenin, which is a chemical compound that binds to the brain’s GABA receptors and causes sleepiness.