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Posted September 26th, 2023

Food for thought: How your diet impacts your sleep quality

Sleep is hugely important for your health and well-being. A good night’s sleep can leave you feeling refreshed, alert, and ready to take on the day. Conversely, a poor night’s sleep can lead to problems, including fatigue, mood swings, and decreased productivity.  While many factors can influence your sleep quality, one often overlooked aspect is […]

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Posted September 19th, 2023

Sleeping on the couch – What are the pros and cons?

We’ve all been there – those nights spent on the couch when you fall asleep reading or watching TV. Or maybe you have a partner who snores, causing you to seek refuge away from the bedroom.  But is sleeping on the couch a healthy and sustainable option? Can a couch give you the same high-quality […]

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Posted September 12th, 2023

Let’s talk about the link between poor sleep and glaucoma

Getting a good night’s sleep often takes a back seat to people’s busy schedules and to-do lists. However, research shows that the consequences of neglecting sleep go beyond feeling tired the next day.  Poor sleep is associated with a range of health problems. And now, your eye health may also be at risk. One eye […]

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Posted September 5th, 2023

Could a nasal spray be the future of sleep apnea treatments?

Sleep apnea is a common sleep disorder that affects millions of people worldwide. It’s characterized by interrupted breathing during sleep, which leads to restless nights and potentially severe health consequences, including heart disease.  Current sleep apnea treatments range from lifestyle changes to continuous positive airway pressure (CPAP) machines. However, researchers are exploring other solutions to […]

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Posted August 29th, 2023

Essential oils for sleep apnea: A holistic approach to better sleep 

Sleep apnea is a common sleep disorder that affects millions of people worldwide. It’s characterized by interruptions in breathing during sleep, leading to fragmented and poor-quality rest.  Medical intervention and lifestyle changes are essential for managing sleep apnea symptoms. However, alternative therapies like essential oils have gained popularity due to their ability to complement traditional […]

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Posted August 22nd, 2023

Sleep well, live well: How to manage your child’s overtiredness

Parenting can be an incredibly rewarding experience, but it also comes with its fair share of challenges. One common struggle that many parents face is dealing with an overtired child.  An overtired child is one who has become excessively tired and has a hard time settling down, sleeping, or behaving calmly. Trying to manage an […]

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Posted August 15th, 2023

Clearing the air: The relationship between smoking and obstructive sleep apnea

Obstructive sleep apnea (OSA) is a serious sleep disorder characterized by repeated episodes of breathing cessation during sleep. It occurs when the muscles in the back of the throat fail to keep the airway open, leading to breathing disruptions and frequent awakenings throughout the night.  Several factors contribute to the development of OSA. But smoking […]

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Posted August 8th, 2023

Unwind and drift off: How matcha promotes restful sleep

We live in a fast-paced world. Quality sleep has become a precious commodity. And sleep disorders are on the rise. To promote more restful sleep, many people seek natural remedies as sleep aids rather than pills.  Enter matcha, a vibrant green tea powder, originating from Japan, that can enhance cognitive performance and improve sleep. Matcha’s […]

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Posted August 1st, 2023

How to identify and treat sleep apnea in infants

Sleep apnea is a condition characterized by frequent pauses in breathing during sleep. It’s most commonly associated with adults. But sleep apnea can also affect young children and infants. The number of infants who have sleep apnea is unknown. But an estimated 1-5% of children have the condition.  Sleep apnea in infants can be a […]

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Posted July 25th, 2023

What does sleep apnea have to do with bed-wetting in children?

Bed-wetting, or nocturnal enuresis, is a common issue that affects many children. It refers to the involuntary release of urine during sleep after the age when bladder control is expected to be established.  Bed-wetting is often considered a normal part of a child’s development, affecting around 1 in 5 kids between ages 4 and 12. […]

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Airway Is Life:

The Book Your Family Needs to Read Today


Healthy Sleep Revolution Podcast Cover

Healthy Sleep Revolution Podcast

Snoring? Tired all day? Trouble focusing?
So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes healthy sleep and how we can help ourselves and our kids get the best sleep ever.


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