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Posted February 27th, 2024

Lights out for success – How sleep elevates athletic performance

Elite athletes train relentlessly. They push their bodies to the limit and strive for perfection in their chosen sports. To maintain peak performance, athletes invest in rigorous training regimens, specialized diets, and cutting-edge recovery techniques.  However, there is one often overlooked factor that plays a crucial role in athletes’ success. That factor is sleep. In […]

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Posted February 20th, 2024

Obesity and pediatric sleep apnea – A growing concern for children’s health

Sleep apnea is a common yet often undiagnosed sleep disorder in both adults and children. Sleep apnea is more frequently associated with adults. However, pediatric sleep apnea has gained significant attention in recent years, especially in relation to childhood obesity.  A growing body of research points toward a correlation between obesity and pediatric sleep apnea, […]

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Posted February 13th, 2024

Understanding sleep apnea’s impact on aging and heart health and how CPAP therapy can help

An estimated 936 million people worldwide experience mild to severe obstructive sleep apnea, a condition in which the upper airway becomes partially or fully blocked during sleep, leading to pauses in breathing. This blockage can cause frequent awakenings and gasping or choking for air, resulting in symptoms like difficulty concentrating and excessive daytime drowsiness. If […]

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Posted February 6th, 2024

Sleep apnea and overactive bladder – Exploring the surprising link

Two seemingly unrelated health issues, sleep apnea and overactive bladder, may be connected.  Sleep apnea affects a person’s breathing while they sleep. An overactive bladder causes sudden urges to urinate. And research has found a possible link between these two conditions.  Whether you’re curious about how your body works or looking for insights into your […]

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Posted January 30th, 2024

Narcolepsy exposed – Symptoms, diagnosis, and treatment strategies

Roughly 200,000 people suffer from narcolepsy in the United States, but only around 25% of people with the disorder get diagnosed and receive treatment. Narcolepsy affects the brain’s ability to regulate sleep-wake cycles. It can lead to excessive daytime sleepiness and, in some cases, sudden episodes of muscle weakness, hallucinations, and sleep paralysis. Narcolepsy takes […]

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Posted January 23rd, 2024

GERD and sleep – How are they related?

GERD, which stands for gastroesophageal reflux disease, is a chronic condition that occurs when stomach acid flows back into the esophagus, leading to irritation and discomfort. GERD primarily affects digestion. But its impact on sleep shouldn’t be overlooked.  Many people with GERD experience disruptions in their sleep patterns due to the condition’s symptoms. Understanding the […]

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Posted January 16th, 2024

How does food impact sleep? Exploring the connection between diet and restful nights

In today’s fast-paced world, getting a good night’s sleep can feel like a luxury. In pursuit of that elusive good night’s rest, you’ve likely tried various remedies, from meditation to melatonin to white noise machines. Yet, amidst these efforts, one crucial factor often goes unnoticed: your diet. Surprisingly, what you eat can significantly impact the […]

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Posted January 9th, 2024

Breathing better – The role of orofacial myofunctional therapy

Do you often feel tired, suffer from headaches, or struggle with allergies? You might be surprised to learn that the way you breathe could be a contributing factor.  Breathing is something we all do without much thought. But did you know that how you breathe can affect your overall health?  That’s where orofacial myofunctional therapy […]

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Posted January 2nd, 2024

Improve your mental health through better sleep – Understanding the sleep-depression connection

Sleep is a vital component of your health. And yet, many people underestimate sleep’s importance for maintaining their mental well-being.  As you sleep, your body repairs and rejuvenates itself, and your brain processes information and forms memories. Chronic sleep deprivation can have serious consequences on your mental health. This includes an increased risk of depression […]

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Posted December 26th, 2023

Nasal vs. mouth breathing – Why it matters for your health

Breathing is something most people take for granted, yet the way you breathe can impact your health. While breathing through the nose is the body’s natural and preferred method, many people habitually breathe through their mouths, often without realizing the potential consequences.  Here, you’ll learn about the dangers of mouth breathing and why it’s important […]

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Airway Is Life:

The Book Your Family Needs to Read Today

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Healthy Sleep Revolution Podcast Cover

Healthy Sleep Revolution Podcast

Snoring? Tired all day? Trouble focusing?
So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes healthy sleep and how we can help ourselves and our kids get the best sleep ever.

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