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Posted November 29th, 2022

Is anxiety keeping your kids up? Try these tips

If you have kids who suffer from anxiety, you know how challenging it can be for them to get a good night’s rest. Anxiety can cause sleeplessness, insomnia, and fatigue during the day, all of which can negatively impact kids’ healthy growth and development. As a parent, it’s difficult to watch your child struggle with […]

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Posted October 22nd, 2022

Here’s how uncontrolled sleep apnea puts your health at risk

When it comes to staying healthy, most people think of eating a nutritious diet and getting regular exercise. But did you know that the quality of your sleep also plays a critical role? Millions of people suffer from sleep-disordered breathing, like obstructive sleep apnea (OSA). And if left untreated, these issues can lead to serious […]

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Posted October 6th, 2022

Introduction to Autogenic Training: What you need to know

If you suffer from anxiety, depression, or sleep disturbances, Autogenic training (AT) may help.  Autogenic training is a self-relaxation technique developed in the 1930s by the German psychiatrist Johannes Heinrich Schultz. AT involves the repeated performance of six exercises and affirmations, which focus on different parts of the body. The goal of these exercises is […]

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Posted September 29th, 2022

15 Tips for creating the ideal bedtime routine for your child

Most parents know that establishing a bedtime routine for their children is important. But few parents realize just how crucial it can be. A good bedtime routine helps your child get the rest they need to grow and thrive, while a lack of routine can lead to sleep problems and behavioral issues.  So what exactly […]

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Posted March 22nd, 2022

Why do people snore?

Our culture treats snoring as normal. In books, movies, and TV shows, snoring is how we show someone is sleeping. Kids fake snoring when they’re trying to pretend to be asleep. We even call sleeping “catching some zzz’s.” So snoring is just a part of life, right? Wrong. Snoring is the sound our bodies make […]

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Posted March 15th, 2022

Can a weighted blanket help me sleep?

If you have trouble sleeping, you’ve probably had a friend or family member recommend a weighted blanket. But a good weighted blanket can be a big investment. What does the science say about weighted blankets for sleep? Are they expensive placebos, or do they really work? What the science says Here’s a round-up of the […]

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Posted March 8th, 2022

Get to sleep faster with these tips and tricks

Did you know there are ways to get yourself and your kids to sleep faster? It can be hard to settle down for sleep after a busy or stressful day. The tips and tricks shared below will help you get to sleep faster so your brain and body can do the work of sleep. Turn […]

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Posted March 1st, 2022

Top 10 foods that help you sleep

We all want to get healthier, more efficient sleep. We try to practice good sleep hygiene, we create pleasant bedrooms, and we try to exercise. Did you know that what you eat during the day can also help you get better sleep at night?  Here are the top 10 delicious and nutritious foods for helping […]

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Airway Is Life:

The Book Your Family Needs to Read Today


Healthy Sleep Revolution Podcast Cover

Healthy Sleep Revolution Podcast

Snoring? Tired all day? Trouble focusing?
So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes healthy sleep and how we can help ourselves and our kids get the best sleep ever.


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