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Bed wetting – Will they just outgrow it?

Posted on January 10th, 2020

Nocturia (nighttime urination) is so prevalent in sleep apnea patients that it has become a screening tool as significant as snoring. A research study showed that over 84% of patients with sleep apnea reported frequent nighttime urination while 82% acknowledged snoring.

Doctors know that nocturia is a sign of sleep apnea. However, people with nocturia are more likely to report the problem to their gynecologist or urologist, not a sleep clinician. Doctors most often attribute nocturia to aging in women or prostate problems in men.

The question then arises: how many bathroom trips do you make during the night? Waking up once or twice a night to urinate is considered normal. But many patients with untreated sleep apnea report as many as six or more nightly trips. Often, people assume that having a small bladder causes treks to the bathroom.

Nocturia is defined as awakening from sleep to voluntarily urinate. It differs from enuresis, or bed-wetting, typically seen in children, when the child does not arouse from sleep, but the bladder empties anyway. Until recently, nocturia was thought to be caused by a full bladder. But it is also a symptom of obstructive sleep apnea. Some researchers believe that one event per night is within normal limits. Two or more events per night may be associated with sleep deprivation.

How does apnea cause nocturia?

During episodes of sleep apnea, the soft structures in the throat relax and close off the airway. This sets a chain of physiological events into motion. Oxygen decreases. Carbon dioxide increases. The blood becomes more acidic. The heart rate drops. And blood vessels in the lung constrict. The body is alerted that something is wrong. The person must awaken enough to reopen their airway.

By this time, the heart is racing and experiencing a false signal of fluid overload. The heart then releases a hormone-like protein that tells the body to get rid of fluid, resulting in nocturia.

The good news is that many people who have nocturia due to their untreated sleep apnea find that it resolves once their sleep apnea is addressed. We are aware that sleep apnea can and does cause a higher risk of heart problems and stroke. Nocturia is yet another motivation to become therapy compliant to achieve quality and restorative sleep. 

Sleep apnea can also cause bed-wetting. Since breathing while asleep can be difficult for those with sleep apnea, the brain has to work harder to take in oxygen than it does to control other bodily functions, like bladder control.

In children, snoring and sleep apnea can be due to enlarged tonsils and adenoids that may be blocking the airway. If so, removing enlarged tonsils and adenoids to improve breathing often improves or eliminates bed-wetting.

Evaluating the quality of sleep while seeking answers to many such conditions is important to ensure good health for children and families.

Dr. Meghna Dassani has practiced dentistry for over two decades and is passionate about the role dentists play in whole-body health. You can learn more at her website:

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Healthy Sleep Revolution Podcast Cover

Healthy Sleep Revolution Podcast

Snoring? Tired all day? Trouble focusing?
So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes healthy sleep and how we can help ourselves and our kids get the best sleep ever.


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