Depression

Sleep is a vital component of your health. And yet, many people underestimate sleep’s importance for maintaining their mental well-being.  As you sleep, your body repairs and rejuvenates itself, and your brain processes information and forms memories. Chronic sleep deprivation can have serious consequences on your mental health. This includes an increased risk of depression […]

Obese patients with sleep apnea are often told their weight gain caused the disorder. However, this isn’t always helpful. Patients may feel ashamed, which can lead them to reject treatment because they blame themselves for their condition. This is the last thing sleep apnea patients need.  Plus, research is beginning to suggest that the link […]