Sleep Apnea

Did you know you can reduce your risk of sleep apnea and obesity? According to the Centers for Disease Control and Prevention, taking steps to be more active and losing weight are two of the most important things you can do to protect your health.  So if you want to live healthier and prevent sleep […]

Sleep apnea is a medical condition in which a person’s airway becomes fully or partially blocked when they sleep. The blockage causes them to repeatedly stop and start breathing. And the lack of air entering their lungs results in a reduction of oxygen in the blood. This is called hypoxia. And it interrupts the sleep […]

Do you often feel like you spend more time trying to fall asleep than you do sleeping? If so, you’re not alone.  When you can’t sleep, the anxiety you feel about not falling asleep can create a cycle of nervous energy that keeps you alert.  And if your mind can’t calm down, your body can’t […]

How you position your body while you’re awake and asleep can affect your health. If you experience aches or pains, your posture may be to blame.  You’ve probably been told to sit up straight at least once in your life – probably more. But good posture isn’t just about looking good or having good manners. […]

Getting a good night’s rest is beneficial in so many ways. Consistent high-quality sleep improves focus, creativity, empathy, and mood. It improves relationships, making you a better parent, co-worker, or friend. It reduces stress and anxiety and increases your performance at work or school.  But all too often, people take sleep for granted and don’t […]

Around twenty-two million people in the United States suffer from sleep apnea. Sleep apnea is a disorder that causes people to repeatedly stop and start breathing while they sleep due to blockages in their airways. These breathing interruptions are called “apnea events.”  Left untreated, sleep apnea can have serious health consequences, including… High blood pressure […]

Sometimes, you need a nap. You’re spent, and your emotional tank is empty. A nap is the only way you’re going to make it through the rest of the day.  But will taking a nap make it harder to fall asleep later at night? It could. But it doesn’t have to if you nap the […]

Waking up in the middle of the night is stressful. Maybe you’ll fall right back asleep. Or maybe you’ll toss and turn for hours or be up the rest of the night.  You can’t be sure. And the anxiety over not knowing can also cause you to stay awake.  So what should you do if […]

If you have sleep apnea, your most effective treatment option is likely a CPAP machine. This device uses a mask and air pressure to keep your airways open while you sleep so you can get the rest you need.  Many first-time users go through an adjustment period with their CPAP machines. They find the mask […]

Most parents know that getting a good night’s sleep is essential for their kids’ healthy growth and development. But did you know there are strategies your kids can try to improve their sleep? There’s a nerve in the body called the vagus nerve. And stimulating this nerve can help your kids relax and sleep better.  […]