Now viewing the PARENTS PORTAL.

Switch Portals:

Sleep hygiene

Posted February 27th, 2024

Lights out for success – How sleep elevates athletic performance

Elite athletes train relentlessly. They push their bodies to the limit and strive for perfection in their chosen sports. To maintain peak performance, athletes invest in rigorous training regimens, specialized diets, and cutting-edge recovery techniques.  However, there is one often overlooked factor that plays a crucial role in athletes’ success. That factor is sleep. In […]

Continue Reading »
Posted December 19th, 2023

6 Reasons why having a sleep schedule is important and how to create one

In the hustle and bustle of modern life, where deadlines loom and responsibilities pile up, sleep often takes a back seat. Yet, the importance of a good night’s sleep cannot be overstated. A key aspect that contributes significantly to a restful night is having a consistent sleep schedule. Below, you’ll learn the reasons why maintaining […]

Continue Reading »
Posted November 28th, 2023

Your sleep solution – Expert tips to get high-quality rest

With work, family, and other life stressors keeping you busy, getting a good night’s sleep can feel like a luxury. However, high-quality sleep is essential for your well-being. Sleeping poorly affects your physical health, mental clarity, emotional balance, and productivity.  If you find yourself tossing and turning night after night, struggling to fall asleep, or […]

Continue Reading »
Posted October 24th, 2023

Sleeping with pets on the bed – What’s the consensus?

The debate about whether to let pets sleep on the bed is a subject of contention among pet owners.  Some people wouldn’t dream of going to bed without their furry friends by their side, while others people prefer keeping their sleeping quarters pet-free.  So, what’s the consensus on sleeping with pets on the bed? Let’s […]

Continue Reading »
Posted October 10th, 2023

Fly like a pro – Sleep hacks for restful air travel

Airplane travel allows you to explore amazing new destinations and connect with loved ones. However, air travel often presents a challenge: getting quality sleep during your flight.  Whether you’re on a short domestic hop or a long-haul international red-eye, a few hours of rest can make a world of difference in how you feel when […]

Continue Reading »
Posted October 3rd, 2023

Feeling groggy when you wake up? It could be sleep inertia

Do you ever wake up feeling like you’re in a fog, struggling to shake off that groggy sensation that’s hanging over you like a cloud?  If so, you’re not alone. Many people experience this feeling upon waking, and it’s often attributed to something called sleep inertia.  Here, you’ll learn what sleep inertia is, why it […]

Continue Reading »
Posted September 19th, 2023

Sleeping on the couch – What are the pros and cons?

We’ve all been there – those nights spent on the couch when you fall asleep reading or watching TV. Or maybe you have a partner who snores, causing you to seek refuge away from the bedroom.  But is sleeping on the couch a healthy and sustainable option? Can a couch give you the same high-quality […]

Continue Reading »
Posted July 4th, 2023

Should you give children sleeping aids, like sleeping pills?

It’s becoming common practice to prescribe even young children sleeping aids and sleeping pills. The average age of children who receive sleep-aid prescriptions is decreasing as complaints of sleep issues, like pediatric insomnia, are increasing.  But studies show when kids use sleeping aids, they experience a 50% weakening, or unwiring, of the brain-cell connections originally […]

Continue Reading »
Posted December 6th, 2022

The most common causes of insomnia and what to do about them

Insomnia is a common sleep disorder that makes you lose sleep or have poor-quality sleep. Insomnia can make it hard for you to fall asleep, stay asleep, or get deep and restful sleep. Insomnia may leave you feeling tired during the day and affect your mood, daily activities, and well-being. A variety of factors can […]

Continue Reading »
Posted September 29th, 2022

15 Tips for creating the ideal bedtime routine for your child

Most parents know that establishing a bedtime routine for their children is important. But few parents realize just how crucial it can be. A good bedtime routine helps your child get the rest they need to grow and thrive, while a lack of routine can lead to sleep problems and behavioral issues.  So what exactly […]

Continue Reading »

Airway Is Life:

The Book Your Family Needs to Read Today


Healthy Sleep Revolution Podcast Cover

Healthy Sleep Revolution Podcast

Snoring? Tired all day? Trouble focusing?
So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes healthy sleep and how we can help ourselves and our kids get the best sleep ever.


Go to the Top of the Page