Sleep hygiene

Elite athletes train relentlessly. They push their bodies to the limit and strive for perfection in their chosen sports. To maintain peak performance, athletes invest in rigorous training regimens, specialized diets, and cutting-edge recovery techniques.  However, there is one often overlooked factor that plays a crucial role in athletes’ success. That factor is sleep. In […]

In the hustle and bustle of modern life, where deadlines loom and responsibilities pile up, sleep often takes a back seat. Yet, the importance of a good night’s sleep cannot be overstated. A key aspect that contributes significantly to a restful night is having a consistent sleep schedule. Below, you’ll learn the reasons why maintaining […]

With work, family, and other life stressors keeping you busy, getting a good night’s sleep can feel like a luxury. However, high-quality sleep is essential for your well-being. Sleeping poorly affects your physical health, mental clarity, emotional balance, and productivity.  If you find yourself tossing and turning night after night, struggling to fall asleep, or […]

The debate about whether to let pets sleep on the bed is a subject of contention among pet owners.  Some people wouldn’t dream of going to bed without their furry friends by their side, while others people prefer keeping their sleeping quarters pet-free.  So, what’s the consensus on sleeping with pets on the bed? Let’s […]

Airplane travel allows you to explore amazing new destinations and connect with loved ones. However, air travel often presents a challenge: getting quality sleep during your flight.  Whether you’re on a short domestic hop or a long-haul international red-eye, a few hours of rest can make a world of difference in how you feel when […]

Do you ever wake up feeling like you’re in a fog, struggling to shake off that groggy sensation that’s hanging over you like a cloud?  If so, you’re not alone. Many people experience this feeling upon waking, and it’s often attributed to something called sleep inertia.  Here, you’ll learn what sleep inertia is, why it […]

We’ve all been there – those nights spent on the couch when you fall asleep reading or watching TV. Or maybe you have a partner who snores, causing you to seek refuge away from the bedroom.  But is sleeping on the couch a healthy and sustainable option? Can a couch give you the same high-quality […]

It’s becoming common practice to prescribe even young children sleeping aids and sleeping pills. The average age of children who receive sleep-aid prescriptions is decreasing as complaints of sleep issues, like pediatric insomnia, are increasing.  But studies show when kids use sleeping aids, they experience a 50% weakening, or unwiring, of the brain-cell connections originally […]

Insomnia is a common sleep disorder that makes you lose sleep or have poor-quality sleep. Insomnia can make it hard for you to fall asleep, stay asleep, or get deep and restful sleep. Insomnia may leave you feeling tired during the day and affect your mood, daily activities, and well-being. A variety of factors can […]

Most parents know that establishing a bedtime routine for their children is important. But few parents realize just how crucial it can be. A good bedtime routine helps your child get the rest they need to grow and thrive, while a lack of routine can lead to sleep problems and behavioral issues.  So what exactly […]