Before you can get a good night’s sleep, you have to fall asleep. And for some kids, falling asleep is a hard thing to do. When we fall asleep, we enter Stage 1 Non-REM sleep. This is the doorway between sleep and waking. Our heartbeat and breathing slow, our eye movements slow down, our muscles […]Continue Reading »
A study published in Pediatric Neurology recently explored connections between migraines and sleep disturbances in children and teens. In an article in Neurology Advisor, one of the study’s authors explained their findings. Migraines and sleep disturbances are both on the rise. As many as 9.1% of American children and teens experience migraines, and many of […]Continue Reading »
Does your teenager wake up tired? Do they complain that they have trouble falling asleep because they can’t stop thinking? Have you tried every home remedy you can find, with no luck? There may be another way to help your teen relax and fall asleep at night, using technology that has only become widely available […]Continue Reading »
Since the beginning of the COVID-19 pandemic, many parents have learned to love telemedicine. Telemedicine keeps kids out of offices where they might catch a virus. Telemedicine saves parents travel time and gas money and can allow parents to see to their children’s medical needs without having to take time off work. Telemedicine may work […]Continue Reading »
Allergies are tough. Environmental allergies affect 30% of US adults and 40% of US children. When people are exposed to allergens in the air, they break out in rashes, their eyes itch and water, and their sinuses and lungs can become inflamed. In children, especially, this inflammation can obstruct the nasal passages during sleep and […]Continue Reading »
Nocturia (nighttime urination) is so prevalent in sleep apnea patients that it has become a screening tool as significant as snoring. A research study showed that over 84% of patients with sleep apnea reported frequent nighttime urination while 82% acknowledged snoring. Doctors know that nocturia is a sign of sleep apnea. However, people with nocturia […]Continue Reading »
Airway Is Life:
The Book Your Family Needs to Read Today
Healthy Sleep Revolution Podcast
Snoring? Tired all day? Trouble focusing?
So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes healthy sleep and how we can help ourselves and our kids get the best sleep ever.