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Posted November 7th, 2023

Restless nights, solitary days – The link between insomnia and loneliness among older adults

As you age, your sleep patterns change. It’s not uncommon for older adults to experience difficulties falling asleep or staying asleep.  A significant contributor to these sleep disturbances, which is often overlooked, is loneliness.  Loneliness can profoundly impact sleep quality in older adults. And understanding this link helps promote better health in the aging population. […]

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Posted October 31st, 2023

Sleeping pills – 8 Things you should know about their risks

Many people struggle with sleep issues, and the quest for a good night’s sleep often leads people to seek help from sleeping pills.  Sleep aids can provide short-term relief from insomnia or other sleep disturbances. However, they are not without their risks and potential drawbacks.  Here, you’ll learn the various risks associated with these medications, […]

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Airway Is Life:

The Book Your Family Needs to Read Today


Healthy Sleep Revolution Podcast Cover

Healthy Sleep Revolution Podcast

Snoring? Tired all day? Trouble focusing?
So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes healthy sleep and how we can help ourselves and our kids get the best sleep ever.


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