Insomnia

As you age, your sleep patterns change. It’s not uncommon for older adults to experience difficulties falling asleep or staying asleep.  A significant contributor to these sleep disturbances, which is often overlooked, is loneliness.  Loneliness can profoundly impact sleep quality in older adults. And understanding this link helps promote better health in the aging population. […]

Many people struggle with sleep issues, and the quest for a good night’s sleep often leads people to seek help from sleeping pills.  Sleep aids can provide short-term relief from insomnia or other sleep disturbances. However, they are not without their risks and potential drawbacks.  Here, you’ll learn the various risks associated with these medications, […]