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Posted February 28th, 2023

How to get your circadian rhythm back on track

The human body has an internal clock known as the circadian rhythm. The circadian rhythm operates on a twenty-four cycle and governs essential processes and functions. One of these functions is the sleep-wake cycle.  Environmental cues called ‘zeitgebers’ point to when you should be awake and asleep. These cues are what drive your circadian rhythm. […]

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Posted November 29th, 2022

Is anxiety keeping your kids up? Try these tips

If you have kids who suffer from anxiety, you know how challenging it can be for them to get a good night’s rest. Anxiety can cause sleeplessness, insomnia, and fatigue during the day, all of which can negatively impact kids’ healthy growth and development. As a parent, it’s difficult to watch your child struggle with […]

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Posted January 10th, 2022

Is polysomnography always best?

A new study from researchers in Australia suggests that, contrary to current medical practices, a sleep lab may not always be the best way to accurately diagnose obstructive sleep apnea (OSA). The scientists from Flinders University studied the sleep test results of over 62,000 adults. For the study, adults used a non-invasive sleep home sleep […]

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Posted March 26th, 2021

Need to get more exercise? Treat the sleep issue first

When you have obstructive sleep apnea, you get used to everyone telling you to exercise.  Reducing body fat can improve OSA. OSA causes cardiovascular problems, so you need to exercise. Are you prediabetic because OSA is messing with your hormones and causing insulin resistance? Well, the answer is to exercise more. The problem is that […]

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Airway Is Life:

The Book Your Family Needs to Read Today


Healthy Sleep Revolution Podcast Cover

Healthy Sleep Revolution Podcast

Snoring? Tired all day? Trouble focusing?
So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes healthy sleep and how we can help ourselves and our kids get the best sleep ever.


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