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Posted January 23rd, 2024

GERD and sleep – How are they related?

GERD, which stands for gastroesophageal reflux disease, is a chronic condition that occurs when stomach acid flows back into the esophagus, leading to irritation and discomfort. GERD primarily affects digestion. But its impact on sleep shouldn’t be overlooked.  Many people with GERD experience disruptions in their sleep patterns due to the condition’s symptoms. Understanding the […]

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Posted January 16th, 2024

How does food impact sleep? Exploring the connection between diet and restful nights

In today’s fast-paced world, getting a good night’s sleep can feel like a luxury. In pursuit of that elusive good night’s rest, you’ve likely tried various remedies, from meditation to melatonin to white noise machines. Yet, amidst these efforts, one crucial factor often goes unnoticed: your diet. Surprisingly, what you eat can significantly impact the […]

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Posted December 5th, 2023

The relationship between CBD and sleep – Exploring the potential benefits

Cannabidiol, or CBD, has gained a lot of attention for its therapeutic properties, including its ability to promote better sleep. As more people seek natural alternatives to traditional sleep aids, CBD has become a popular option.  Below, you’ll learn more about the relationship between CBD and sleep, exploring the benefits and how it affects the […]

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Posted November 14th, 2023

Understanding the link – How sleep apnea impacts heart health

Sleep apnea is a condition characterized by interrupted breathing while a person sleeps. It affects millions of people worldwide and has varying degrees of severity. Sleep apnea has gained a lot of attention recently due to its significant impact on a person’s health.  Beyond sleep apnea’s association with daytime fatigue and cognitive impairment, research shows […]

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Posted September 26th, 2023

Food for thought – How your diet impacts your sleep quality

Sleep is hugely important for your health and well-being. A good night’s sleep can leave you feeling refreshed, alert, and ready to take on the day. Conversely, a poor night’s sleep can lead to problems, including fatigue, mood swings, and decreased productivity.  While many factors can influence your sleep quality, one often overlooked aspect is […]

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Posted August 8th, 2023

Unwind and drift off – How matcha promotes restful sleep

We live in a fast-paced world. Quality sleep has become a precious commodity. And sleep disorders are on the rise. To promote more restful sleep, many people seek natural remedies as sleep aids rather than pills.  Enter matcha, a vibrant green tea powder, originating from Japan, that can enhance cognitive performance and improve sleep. Matcha’s […]

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Posted May 23rd, 2023

Stop the grind – How to reduce nighttime teeth grinding

Most people know that clenching or grinding their teeth is a bad habit. But few people know how to stop it, especially when they do it while they sleep. Teeth grinding, also known as bruxism, can lead to all sorts of problems, including… Tooth decay, chipping, cracking, or sensitivity Gum recession Jaw pain Morning headaches […]

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Posted May 16th, 2023

Let’s talk about tongue ties and the issues they can cause later in life

A tongue tie is also known as ankyloglossia. It’s a condition that occurs when the lingual frenulum (the thin piece of tissue connecting the underside of the tongue to the floor of the mouth) is shorter or tighter than usual, restricting the tongue’s movement.  Healthcare providers typically diagnose tongue ties in infants and young children. […]

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Posted February 28th, 2023

How to get your circadian rhythm back on track

The human body has an internal clock known as the circadian rhythm. The circadian rhythm operates on a twenty-four cycle and governs essential processes and functions. One of these functions is the sleep-wake cycle.  Environmental cues called ‘zeitgebers’ point to when you should be awake and asleep. These cues are what drive your circadian rhythm. […]

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Airway Is Life:

The Book Your Family Needs to Read Today


Healthy Sleep Revolution Podcast Cover

Healthy Sleep Revolution Podcast

Snoring? Tired all day? Trouble focusing?
So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes healthy sleep and how we can help ourselves and our kids get the best sleep ever.


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