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Posted March 26th, 2021

Need to get more exercise? Treat the sleep issue first

When you have obstructive sleep apnea, you get used to everyone telling you to exercise.  Reducing body fat can improve OSA. OSA causes cardiovascular problems, so you need to exercise. Are you prediabetic because OSA is messing with your hormones and causing insulin resistance? Well, the answer is to exercise more. The problem is that […]

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Airway Is Life:

The Book Your Family Needs to Read Today


Healthy Sleep Revolution Podcast Cover

Healthy Sleep Revolution Podcast

Snoring? Tired all day? Trouble focusing?
So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes healthy sleep and how we can help ourselves and our kids get the best sleep ever.


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