If you regularly have trouble sleeping and experience daytime fatigue, your doctor may prescribe a sleep study to assess the cause of the problem. A sleep study can offer a diagnosis if you have a sleep-related health condition, such as sleep apnea or narcolepsy. Then, your doctor can figure out your best treatment options. If […]
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If you suffer from anxiety, depression, or sleep disturbances, Autogenic training (AT) may help. Autogenic training is a self-relaxation technique developed in the 1930s by the German psychiatrist Johannes Heinrich Schultz. AT involves the repeated performance of six exercises and affirmations, which focus on different parts of the body. The goal of these exercises is […]
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It’s nearly spring, and for many American students, that means we’re approaching the season of standardized testing. Standardized testing is a big stressor for many families. State-level tests can sometimes determine whether a child advances to the next grade, or whether the local school will receive adequate funding. Big tests like the SAT, ACT, or […]
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Snoring? Tired all day? Trouble focusing?
So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes healthy sleep and how we can help ourselves and our kids get the best sleep ever.
