Before you can get a good night’s sleep, you have to fall asleep. And for some kids, falling asleep is a hard thing to do. When we fall asleep, we enter Stage 1 Non-REM sleep. This is the doorway between sleep and waking. Our heartbeat and breathing slow, our eye movements slow down, our muscles […]Continue Reading »
Airway Is Life:
The Book Your Family Needs to Read Today
Healthy Sleep Revolution Podcast
Snoring? Tired all day? Trouble focusing?
So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes healthy sleep and how we can help ourselves and our kids get the best sleep ever.