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Sleep Deprivation

Posted August 22nd, 2023

Sleep well, live well – How to manage your child’s overtiredness

Parenting can be an incredibly rewarding experience, but it also comes with its fair share of challenges. One common struggle that many parents face is dealing with an overtired child.  An overtired child is one who has become excessively tired and has a hard time settling down, sleeping, or behaving calmly. Trying to manage an […]

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Posted July 18th, 2023

What is ASMR and how can it help you sleep?

ASMR stands for autonomous sensory meridian response. It refers to the tingling, pleasurable sensation that some people experience in response to specific auditory or visual stimuli. These stimuli are often gentle whispers, soft sounds, or repetitive actions. ASMR videos are popular on platforms like YouTube, where people create content specifically designed to trigger viewers’ ASMR […]

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Posted April 11th, 2023

If you can’t sleep, stick your head in the freezer – No, really

Getting a good night’s rest is beneficial in so many ways. Consistent high-quality sleep improves focus, creativity, empathy, and mood. It improves relationships, making you a better parent, co-worker, or friend. It reduces stress and anxiety and increases your performance at work or school.  But all too often, people take sleep for granted and don’t […]

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Posted March 28th, 2023

Here’s the trick to waking up refreshed and alert

How do you feel in the morning? Do you feel bright-eyed and alert? Or do you feel sluggish and like you can’t quite shake your sleepiness?  If you wake up feeling the latter, you’re not alone. Morning alertness is a struggle for a lot of people, and many people attribute the problem to their genes.  […]

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Posted March 21st, 2023

Wearing socks to bed can improve your sleep

Whether or not you wear socks to bed may seem like an insignificant detail. But research shows that wearing socks to bed can significantly improve your sleep quality.   Anecdotally, many people claim to sleep better when they wear socks. But now, research backs up these claims.  Here’s how sleeping with socks on can improve your […]

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Posted September 29th, 2022

15 Tips for creating the ideal bedtime routine for your child

Most parents know that establishing a bedtime routine for their children is important. But few parents realize just how crucial it can be. A good bedtime routine helps your child get the rest they need to grow and thrive, while a lack of routine can lead to sleep problems and behavioral issues.  So what exactly […]

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Posted January 5th, 2021

Who is a good candidate for oral appliance therapy for OSA?

Many people try CPAP therapy when they’re first diagnosed with obstructive sleep apnea (OSA). If they have trouble using the CPAP, they become candidates for oral appliance therapy. Until now, CPAP has been the first line of therapy for all patients, but a new study suggests that the underlying cause of OSA determines whether CPAP […]

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Posted January 5th, 2021

New study shows link between OSA treatments and healthy hearts

A new study published in the Journal of the American Heart Association has shown how obstructive sleep apnea (OSA) treatment can prevent or reverse cardiovascular disease in prediabetic patients. OSA and prediabetes or diabetes are common comorbidities among Americans. Sixty percent of Americans with OSA have either prediabetes or diabetes. Yet 80% of OSA cases […]

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Airway Is Life:

The Book Your Family Needs to Read Today


Healthy Sleep Revolution Podcast Cover

Healthy Sleep Revolution Podcast

Snoring? Tired all day? Trouble focusing?
So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes healthy sleep and how we can help ourselves and our kids get the best sleep ever.


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