Sleep Deprivation

Most parents know that establishing a bedtime routine for their children is important. But few parents realize just how crucial it can be. A good bedtime routine helps your child get the rest they need to grow and thrive, while a lack of routine can lead to sleep problems and behavioral issues.  So what exactly […]

Whether or not you wear socks to bed may seem like an insignificant detail. But research shows that wearing socks to bed can significantly improve your sleep quality.   Anecdotally, many people claim to sleep better when they wear socks. But now, research backs up these claims.  Here’s how sleeping with socks on can improve your […]

Many people try CPAP therapy when they’re first diagnosed with obstructive sleep apnea (OSA). If they have trouble using the CPAP, they become candidates for oral appliance therapy. Until now, CPAP has been the first line of therapy for all patients, but a new study suggests that the underlying cause of OSA determines whether CPAP […]

A new study published in the Journal of the American Heart Association has shown how obstructive sleep apnea (OSA) treatment can prevent or reverse cardiovascular disease in prediabetic patients. OSA and prediabetes or diabetes are common comorbidities among Americans. Sixty percent of Americans with OSA have either prediabetes or diabetes. Yet 80% of OSA cases […]