How do you feel in the morning? Do you feel bright-eyed and alert? Or do you feel sluggish and like you can’t quite shake your sleepiness? If you wake up feeling the latter, you’re not alone. Morning alertness is a struggle for a lot of people, and many people attribute the problem to their genes. […]
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Most people are aware that there’s a problem when teens get too little sleep. They do worse at school, their mood suffers, and they can’t enjoy life. Until recently, lack of sleep was a primary concern for the parents of adolescents in the US. Between long commutes, early start times, after-school activities, homework, and screen […]
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Obese patients with sleep apnea are often told their weight gain caused the disorder. However, this isn’t always helpful. Patients may feel ashamed, which can lead them to reject treatment because they blame themselves for their condition. This is the last thing sleep apnea patients need. Plus, research is beginning to suggest that the link […]
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Snoring? Tired all day? Trouble focusing?
So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes healthy sleep and how we can help ourselves and our kids get the best sleep ever.
