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Posted May 23rd, 2023

Stop the grind – How to reduce nighttime teeth grinding

Most people know that clenching or grinding their teeth is a bad habit. But few people know how to stop it, especially when they do it while they sleep. Teeth grinding, also known as bruxism, can lead to all sorts of problems, including… Tooth decay, chipping, cracking, or sensitivity Gum recession Jaw pain Morning headaches […]

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Posted May 16th, 2023

Let’s talk about tongue ties and the issues they can cause later in life

A tongue tie is also known as ankyloglossia. It’s a condition that occurs when the lingual frenulum (the thin piece of tissue connecting the underside of the tongue to the floor of the mouth) is shorter or tighter than usual, restricting the tongue’s movement.  Healthcare providers typically diagnose tongue ties in infants and young children. […]

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Posted May 2nd, 2023

Can sleep apnea make you gain weight?

Sleep apnea is a medical condition in which a person’s airway becomes fully or partially blocked when they sleep. The blockage causes them to repeatedly stop and start breathing. And the lack of air entering their lungs results in a reduction of oxygen in the blood. This is called hypoxia. And it interrupts the sleep […]

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Posted April 18th, 2023

Back, stomach, or side – What’s the ideal sleep position?

How you position your body while you’re awake and asleep can affect your health. If you experience aches or pains, your posture may be to blame.  You’ve probably been told to sit up straight at least once in your life – probably more. But good posture isn’t just about looking good or having good manners. […]

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Posted April 11th, 2023

If you can’t sleep, stick your head in the freezer – No, really

Getting a good night’s rest is beneficial in so many ways. Consistent high-quality sleep improves focus, creativity, empathy, and mood. It improves relationships, making you a better parent, co-worker, or friend. It reduces stress and anxiety and increases your performance at work or school.  But all too often, people take sleep for granted and don’t […]

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Posted April 4th, 2023

Children need naps – Here’s why

Young children need lots of sleep. Newborns 0-3 months need to sleep 14-17 hours. Infants 4-11 months need to sleep 12-15 hours. Toddlers 1-2 years old need to sleep 11-14 hours. And preschoolers 3-5 years old need to sleep 10-13 hours.  But children usually don’t get the full amount of sleep they need from sleeping […]

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Posted March 28th, 2023

Here’s the trick to waking up refreshed and alert

How do you feel in the morning? Do you feel bright-eyed and alert? Or do you feel sluggish and like you can’t quite shake your sleepiness?  If you wake up feeling the latter, you’re not alone. Morning alertness is a struggle for a lot of people, and many people attribute the problem to their genes.  […]

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Airway Is Life:

The Book Your Family Needs to Read Today


Healthy Sleep Revolution Podcast Cover

Healthy Sleep Revolution Podcast

Snoring? Tired all day? Trouble focusing?
So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes healthy sleep and how we can help ourselves and our kids get the best sleep ever.


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