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Insomnia is a common sleep disorder that makes you lose sleep or have poor-quality sleep. Insomnia can make it hard for you to fall asleep, stay asleep, or get deep and restful sleep. Insomnia may leave you feeling tired during the day and affect your mood, daily activities, and well-being. A variety of factors can […]

If you have kids who suffer from anxiety, you know how challenging it can be for them to get a good night’s rest. Anxiety can cause sleeplessness, insomnia, and fatigue during the day, all of which can negatively impact kids’ healthy growth and development. As a parent, it’s difficult to watch your child struggle with […]

When it comes to staying healthy, most people think of eating a nutritious diet and getting regular exercise. But did you know that the quality of your sleep also plays a critical role? Millions of people suffer from sleep-disordered breathing, like obstructive sleep apnea (OSA). And if left untreated, these issues can lead to serious […]

Many people struggle to fall asleep each night. They lie awake tossing and turning, unable to relax and quiet their thoughts long enough to drift to sleep.  If this sounds like you, you may want to try a new “sleep hack” created by Dr. Karan Rajan, a National Health Service (NHS) surgeon and clinical lecturer […]

If you suffer from anxiety, depression, or sleep disturbances, Autogenic training (AT) may help.  Autogenic training is a self-relaxation technique developed in the 1930s by the German psychiatrist Johannes Heinrich Schultz. AT involves the repeated performance of six exercises and affirmations, which focus on different parts of the body. The goal of these exercises is […]

Most parents know that establishing a bedtime routine for their children is important. But few parents realize just how crucial it can be. A good bedtime routine helps your child get the rest they need to grow and thrive, while a lack of routine can lead to sleep problems and behavioral issues.  So what exactly […]

Our culture treats snoring as normal. In books, movies, and TV shows, snoring is how we show someone is sleeping. Kids fake snoring when they’re trying to pretend to be asleep. We even call sleeping “catching some zzz’s.” So snoring is just a part of life, right? Wrong. Snoring is the sound our bodies make […]

If you have trouble sleeping, you’ve probably had a friend or family member recommend a weighted blanket. But a good weighted blanket can be a big investment. What does the science say about weighted blankets for sleep? Are they expensive placebos, or do they really work? What the science says Here’s a round-up of the […]

Did you know there are ways to get yourself and your kids to sleep faster? It can be hard to settle down for sleep after a busy or stressful day. The tips and tricks shared below will help you get to sleep faster so your brain and body can do the work of sleep. Turn […]

We all want to get healthier, more efficient sleep. We try to practice good sleep hygiene, we create pleasant bedrooms, and we try to exercise. Did you know that what you eat during the day can also help you get better sleep at night?  Here are the top 10 delicious and nutritious foods to help […]