Health

Snoring is a common sleep issue that affects millions of people worldwide. Snoring often leads to disrupted sleep for the snorer as well as any bed partner they may have.  In more severe cases, snoring can be a symptom of obstructive sleep apnea, which is a serious condition that can have significant health consequences if […]

GERD, which stands for gastroesophageal reflux disease, is a chronic condition that occurs when stomach acid flows back into the esophagus, leading to irritation and discomfort. GERD primarily affects digestion. But its impact on sleep shouldn’t be overlooked.  Many people with GERD experience disruptions in their sleep patterns due to the condition’s symptoms. Understanding the […]

In today’s fast-paced world, getting a good night’s sleep can feel like a luxury. In pursuit of that elusive good night’s rest, you’ve likely tried various remedies, from meditation to melatonin to white noise machines. Yet, amidst these efforts, one crucial factor often goes unnoticed: your diet. Surprisingly, what you eat can significantly impact the […]

Cannabidiol, or CBD, has gained a lot of attention for its therapeutic properties, including its ability to promote better sleep. As more people seek natural alternatives to traditional sleep aids, CBD has become a popular option.  Below, you’ll learn more about the relationship between CBD and sleep, exploring the benefits and how it affects the […]

Sleep apnea is a condition characterized by interrupted breathing while a person sleeps. It affects millions of people worldwide and has varying degrees of severity. Sleep apnea has gained a lot of attention recently due to its significant impact on a person’s health.  Beyond sleep apnea’s association with daytime fatigue and cognitive impairment, research shows […]

Sleep is hugely important for your health and well-being. A good night’s sleep can leave you feeling refreshed, alert, and ready to take on the day. Conversely, a poor night’s sleep can lead to problems, including fatigue, mood swings, and decreased productivity.  While many factors can influence your sleep quality, one often overlooked aspect is […]

We live in a fast-paced world. Quality sleep has become a precious commodity. And sleep disorders are on the rise. To promote more restful sleep, many people seek natural remedies as sleep aids rather than pills.  Enter matcha, a vibrant green tea powder, originating from Japan, that can enhance cognitive performance and improve sleep. Matcha’s […]

Most people know that clenching or grinding their teeth is a bad habit. But few people know how to stop it, especially when they do it while they sleep. Teeth grinding, also known as bruxism, can lead to all sorts of problems, including… Tooth decay, chipping, cracking, or sensitivity Gum recession Jaw pain Morning headaches […]

A tongue tie is also known as ankyloglossia. It’s a condition that occurs when the lingual frenulum (the thin piece of tissue connecting the underside of the tongue to the floor of the mouth) is shorter or tighter than usual, restricting the tongue’s movement.  Healthcare providers typically diagnose tongue ties in infants and young children. […]

The human body has an internal clock known as the circadian rhythm. The circadian rhythm operates on a twenty-four cycle and governs essential processes and functions. One of these functions is the sleep-wake cycle.  Environmental cues called ‘zeitgebers’ point to when you should be awake and asleep. These cues are what drive your circadian rhythm. […]