Blog

Roughly 200,000 people suffer from narcolepsy in the United States, but only around 25% of people with the disorder get diagnosed and receive treatment. Narcolepsy affects the brain’s ability to regulate sleep-wake cycles. It can lead to excessive daytime sleepiness and, in some cases, sudden episodes of muscle weakness, hallucinations, and sleep paralysis. Narcolepsy takes […]

GERD, which stands for gastroesophageal reflux disease, is a chronic condition that occurs when stomach acid flows back into the esophagus, leading to irritation and discomfort. GERD primarily affects digestion. But its impact on sleep shouldn’t be overlooked.  Many people with GERD experience disruptions in their sleep patterns due to the condition’s symptoms. Understanding the […]

In today’s fast-paced world, getting a good night’s sleep can feel like a luxury. In pursuit of that elusive good night’s rest, you’ve likely tried various remedies, from meditation to melatonin to white noise machines. Yet, amidst these efforts, one crucial factor often goes unnoticed: your diet. Surprisingly, what you eat can significantly impact the […]

Do you often feel tired, suffer from headaches, or struggle with allergies? You might be surprised to learn that the way you breathe could be a contributing factor.  Breathing is something we all do without much thought. But did you know that how you breathe can affect your overall health?  That’s where orofacial myofunctional therapy […]

Sleep is a vital component of your health. And yet, many people underestimate sleep’s importance for maintaining their mental well-being.  As you sleep, your body repairs and rejuvenates itself, and your brain processes information and forms memories. Chronic sleep deprivation can have serious consequences on your mental health. This includes an increased risk of depression […]

Breathing is something most people take for granted, yet the way you breathe can impact your health. While breathing through the nose is the body’s natural and preferred method, many people habitually breathe through their mouths, often without realizing the potential consequences.  Here, you’ll learn about the dangers of mouth breathing and why it’s important […]

In the hustle and bustle of modern life, where deadlines loom and responsibilities pile up, sleep often takes a back seat. Yet, the importance of a good night’s sleep cannot be overstated. A key aspect that contributes significantly to a restful night is having a consistent sleep schedule. Below, you’ll learn the reasons why maintaining […]

Snoring is an annoying and all too common occurrence. People often dismiss snoring as just a nightly nuisance. But sometimes, snoring can indicate an underlying health issue, like sleep apnea.  Several factors contribute to snoring, and certain indicators point to snoring being cause for concern. So let’s talk more about what snoring is, why it […]

Cannabidiol, or CBD, has gained a lot of attention for its therapeutic properties, including its ability to promote better sleep. As more people seek natural alternatives to traditional sleep aids, CBD has become a popular option.  Below, you’ll learn more about the relationship between CBD and sleep, exploring the benefits and how it affects the […]

With work, family, and other life stressors keeping you busy, getting a good night’s sleep can feel like a luxury. However, high-quality sleep is essential for your well-being. Sleeping poorly affects your physical health, mental clarity, emotional balance, and productivity.  If you find yourself tossing and turning night after night, struggling to fall asleep, or […]