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Posted January 30th, 2024

Narcolepsy exposed – Symptoms, diagnosis, and treatment strategies

Roughly 200,000 people suffer from narcolepsy in the United States, but only around 25% of people with the disorder get diagnosed and receive treatment. Narcolepsy affects the brain’s ability to regulate sleep-wake cycles. It can lead to excessive daytime sleepiness and, in some cases, sudden episodes of muscle weakness, hallucinations, and sleep paralysis. Narcolepsy takes […]

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Posted January 23rd, 2024

GERD and sleep – How are they related?

GERD, which stands for gastroesophageal reflux disease, is a chronic condition that occurs when stomach acid flows back into the esophagus, leading to irritation and discomfort. GERD primarily affects digestion. But its impact on sleep shouldn’t be overlooked.  Many people with GERD experience disruptions in their sleep patterns due to the condition’s symptoms. Understanding the […]

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Posted January 16th, 2024

How does food impact sleep? Exploring the connection between diet and restful nights

In today’s fast-paced world, getting a good night’s sleep can feel like a luxury. In pursuit of that elusive good night’s rest, you’ve likely tried various remedies, from meditation to melatonin to white noise machines. Yet, amidst these efforts, one crucial factor often goes unnoticed: your diet. Surprisingly, what you eat can significantly impact the […]

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Posted January 9th, 2024

Breathing better – The role of orofacial myofunctional therapy

Do you often feel tired, suffer from headaches, or struggle with allergies? You might be surprised to learn that the way you breathe could be a contributing factor.  Breathing is something we all do without much thought. But did you know that how you breathe can affect your overall health?  That’s where orofacial myofunctional therapy […]

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Posted January 2nd, 2024

Improve your mental health through better sleep – Understanding the sleep-depression connection

Sleep is a vital component of your health. And yet, many people underestimate sleep’s importance for maintaining their mental well-being.  As you sleep, your body repairs and rejuvenates itself, and your brain processes information and forms memories. Chronic sleep deprivation can have serious consequences on your mental health. This includes an increased risk of depression […]

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Posted December 26th, 2023

Nasal vs. mouth breathing – Why it matters for your health

Breathing is something most people take for granted, yet the way you breathe can impact your health. While breathing through the nose is the body’s natural and preferred method, many people habitually breathe through their mouths, often without realizing the potential consequences.  Here, you’ll learn about the dangers of mouth breathing and why it’s important […]

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Posted December 19th, 2023

6 Reasons why having a sleep schedule is important and how to create one

In the hustle and bustle of modern life, where deadlines loom and responsibilities pile up, sleep often takes a back seat. Yet, the importance of a good night’s sleep cannot be overstated. A key aspect that contributes significantly to a restful night is having a consistent sleep schedule. Below, you’ll learn the reasons why maintaining […]

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Posted December 12th, 2023

Here’s what you need to know about snoring and when to seek help

Snoring is an annoying and all too common occurrence. People often dismiss snoring as just a nightly nuisance. But sometimes, snoring can indicate an underlying health issue, like sleep apnea.  Several factors contribute to snoring, and certain indicators point to snoring being cause for concern. So let’s talk more about what snoring is, why it […]

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Posted December 5th, 2023

The relationship between CBD and sleep – Exploring the potential benefits

Cannabidiol, or CBD, has gained a lot of attention for its therapeutic properties, including its ability to promote better sleep. As more people seek natural alternatives to traditional sleep aids, CBD has become a popular option.  Below, you’ll learn more about the relationship between CBD and sleep, exploring the benefits and how it affects the […]

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Posted November 28th, 2023

Your sleep solution – Expert tips to get high-quality rest

With work, family, and other life stressors keeping you busy, getting a good night’s sleep can feel like a luxury. However, high-quality sleep is essential for your well-being. Sleeping poorly affects your physical health, mental clarity, emotional balance, and productivity.  If you find yourself tossing and turning night after night, struggling to fall asleep, or […]

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Airway Is Life:

The Book Your Family Needs to Read Today


Healthy Sleep Revolution Podcast Cover

Healthy Sleep Revolution Podcast

Snoring? Tired all day? Trouble focusing?
So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes healthy sleep and how we can help ourselves and our kids get the best sleep ever.


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