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Be honest: how many times did you hit the snooze button on your alarm clock this morning? If you’re like a lot of people, the answer is probably “too many.” But did you know there are health risks associated with snoozing? Stealing a few extra minutes of shuteye once in a while isn’t a big […]

You have two ways for air to get into your lungs: through your nose and mouth.  Most people breathe through both their nose and mouth. But some people breathe primarily through their mouth, including when they sleep. Chronic mouth-breathing can cause health problems, however.  In children, these problems include crooked teeth, facial deformities, and poor […]

Insomnia is one of the most common sleep disorders. It affects an estimated 30-50% of adults in the United States. But what is insomnia exactly? And what are the different types? Insomnia is a sleep disorder that causes problems falling asleep, staying asleep, or getting restful sleep. A variety of factors can cause insomnia. These […]

It’s a scary thought: losing your memory. But for many people, it’s a reality. Several factors can lead to memory loss. These factors include age, disease, and injury. But a lesser-known cause of memory loss is sleep apnea. Sleep apnea is a sleep disorder that causes breathing to stop and start during sleep. This temporary […]

Insomnia is a common sleep disorder that makes you lose sleep or have poor-quality sleep. Insomnia can make it hard for you to fall asleep, stay asleep, or get deep and restful sleep. Insomnia may leave you feeling tired during the day and affect your mood, daily activities, and well-being. A variety of factors can […]

If you have kids who suffer from anxiety, you know how challenging it can be for them to get a good night’s rest. Anxiety can cause sleeplessness, insomnia, and fatigue during the day, all of which can negatively impact kids’ healthy growth and development. As a parent, it’s difficult to watch your child struggle with […]

Sleep is essential for children’s healthy growth and development. And Thrive Therapeutics kid’s calming gummies promote relaxation and better quality sleep in kids.  Children who don’t get enough rest are prone to having mood and behavioral issues as well as health concerns, such as high blood pressure. They may also wet the bed or develop […]

When it comes to staying healthy, most people think of eating a nutritious diet and getting regular exercise. But did you know that the quality of your sleep also plays a critical role? Millions of people suffer from sleep-disordered breathing, like obstructive sleep apnea (OSA). And if left untreated, these issues can lead to serious […]

Many people struggle to fall asleep each night. They lie awake tossing and turning, unable to relax and quiet their thoughts long enough to drift to sleep.  If this sounds like you, you may want to try a new “sleep hack” created by Dr. Karan Rajan, a National Health Service (NHS) surgeon and clinical lecturer […]

If you suffer from anxiety, depression, or sleep disturbances, Autogenic training (AT) may help.  Autogenic training is a self-relaxation technique developed in the 1930s by the German psychiatrist Johannes Heinrich Schultz. AT involves the repeated performance of six exercises and affirmations, which focus on different parts of the body. The goal of these exercises is […]