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Posted December 22nd, 2022

The dangers of mouth breathing and mouth taping

You have two ways for air to get into your lungs: through your nose and mouth.  Most people breathe through both their nose and mouth. But some people breathe primarily through their mouth, including when they sleep. Chronic mouth-breathing can cause health problems, however.  In children, these problems include crooked teeth, facial deformities, and poor […]

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Posted December 20th, 2022

Setting the record straight – What insomnia is and what it isn’t

Insomnia is one of the most common sleep disorders. It affects an estimated 30-50% of adults in the United States. But what is insomnia exactly? And what are the different types? Insomnia is a sleep disorder that causes problems falling asleep, staying asleep, or getting restful sleep. A variety of factors can cause insomnia. These […]

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Posted December 13th, 2022

Here’s what you need to know about sleep apnea and memory loss

It’s a scary thought: losing your memory. But for many people, it’s a reality. Several factors can lead to memory loss. These factors include age, disease, and injury. But a lesser-known cause of memory loss is sleep apnea. Sleep apnea is a sleep disorder that causes breathing to stop and start during sleep. This temporary […]

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Posted December 6th, 2022

The most common causes of insomnia and what to do about them

Insomnia is a common sleep disorder that makes you lose sleep or have poor-quality sleep. Insomnia can make it hard for you to fall asleep, stay asleep, or get deep and restful sleep. Insomnia may leave you feeling tired during the day and affect your mood, daily activities, and well-being. A variety of factors can […]

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Posted November 29th, 2022

Is anxiety keeping your kids up? Try these tips

If you have kids who suffer from anxiety, you know how challenging it can be for them to get a good night’s rest. Anxiety can cause sleeplessness, insomnia, and fatigue during the day, all of which can negatively impact kids’ healthy growth and development. As a parent, it’s difficult to watch your child struggle with […]

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Posted October 22nd, 2022

Here’s how uncontrolled sleep apnea puts your health at risk

When it comes to staying healthy, most people think of eating a nutritious diet and getting regular exercise. But did you know that the quality of your sleep also plays a critical role? Millions of people suffer from sleep-disordered breathing, like obstructive sleep apnea (OSA). And if left untreated, these issues can lead to serious […]

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Posted October 6th, 2022

Introduction to Autogenic Training: What you need to know

If you suffer from anxiety, depression, or sleep disturbances, Autogenic training (AT) may help.  Autogenic training is a self-relaxation technique developed in the 1930s by the German psychiatrist Johannes Heinrich Schultz. AT involves the repeated performance of six exercises and affirmations, which focus on different parts of the body. The goal of these exercises is […]

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Airway Is Life:

The Book Your Family Needs to Read Today


Healthy Sleep Revolution Podcast Cover

Healthy Sleep Revolution Podcast

Snoring? Tired all day? Trouble focusing?
So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes healthy sleep and how we can help ourselves and our kids get the best sleep ever.


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