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Posted May 2nd, 2023

Can sleep apnea make you gain weight?

Sleep apnea is a medical condition in which a person’s airway becomes fully or partially blocked when they sleep. The blockage causes them to repeatedly stop and start breathing. And the lack of air entering their lungs results in a reduction of oxygen in the blood. This is called hypoxia. And it interrupts the sleep […]

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Posted April 18th, 2023

Back, stomach, or side – What’s the ideal sleep position?

How you position your body while you’re awake and asleep can affect your health. If you experience aches or pains, your posture may be to blame.  You’ve probably been told to sit up straight at least once in your life – probably more. But good posture isn’t just about looking good or having good manners. […]

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Posted April 11th, 2023

If you can’t sleep, stick your head in the freezer – No, really

Getting a good night’s rest is beneficial in so many ways. Consistent high-quality sleep improves focus, creativity, empathy, and mood. It improves relationships, making you a better parent, co-worker, or friend. It reduces stress and anxiety and increases your performance at work or school.  But all too often, people take sleep for granted and don’t […]

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Posted April 4th, 2023

Children need naps – Here’s why

Young children need lots of sleep. Newborns 0-3 months need to sleep 14-17 hours. Infants 4-11 months need to sleep 12-15 hours. Toddlers 1-2 years old need to sleep 11-14 hours. And preschoolers 3-5 years old need to sleep 10-13 hours.  But children usually don’t get the full amount of sleep they need from sleeping […]

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Posted March 28th, 2023

Here’s the trick to waking up refreshed and alert

How do you feel in the morning? Do you feel bright-eyed and alert? Or do you feel sluggish and like you can’t quite shake your sleepiness?  If you wake up feeling the latter, you’re not alone. Morning alertness is a struggle for a lot of people, and many people attribute the problem to their genes.  […]

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Posted March 21st, 2023

Wearing socks to bed can improve your sleep

Whether or not you wear socks to bed may seem like an insignificant detail. But research shows that wearing socks to bed can significantly improve your sleep quality.   Anecdotally, many people claim to sleep better when they wear socks. But now, research backs up these claims.  Here’s how sleeping with socks on can improve your […]

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Posted March 14th, 2023

Can you reverse the negative effects of sleep apnea?

Around twenty-two million people in the United States suffer from sleep apnea. Sleep apnea is a disorder that causes people to repeatedly stop and start breathing while they sleep due to blockages in their airways. These breathing interruptions are called “apnea events.”  Left untreated, sleep apnea can have serious health consequences, including… High blood pressure […]

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Airway Is Life:

The Book Your Family Needs to Read Today


Healthy Sleep Revolution Podcast Cover

Healthy Sleep Revolution Podcast

Snoring? Tired all day? Trouble focusing?
So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes healthy sleep and how we can help ourselves and our kids get the best sleep ever.


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