Fall back, spring ahead – How Daylight Saving Time affects your sleep
For most of the United States, Daylight Saving Time began on March 12, 2023, at 2:00 AM. And it will end on November 5, 2023, at 2:00 AM. During Daylight Saving Time (DST), clocks are set one hour ahead of standard time. Every state except for Hawaii and Arizona follows this rule. The U.S. first […]
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