Blog

Welcoming a newborn into the world is a time for families to celebrate. However, as with any new journey, unexpected challenges can pop up.  One such challenge is when babies have a tongue-tie, which is a condition that can make breastfeeding difficult.  Breastfeeding issues can be concerning, especially for new moms, who may feel at […]

Sleep apnea is a condition characterized by interrupted breathing while a person sleeps. It affects millions of people worldwide and has varying degrees of severity. Sleep apnea has gained a lot of attention recently due to its significant impact on a person’s health.  Beyond sleep apnea’s association with daytime fatigue and cognitive impairment, research shows […]

As you age, your sleep patterns change. It’s not uncommon for older adults to experience difficulties falling asleep or staying asleep.  A significant contributor to these sleep disturbances, which is often overlooked, is loneliness.  Loneliness can profoundly impact sleep quality in older adults. And understanding this link helps promote better health in the aging population. […]

Many people struggle with sleep issues, and the quest for a good night’s sleep often leads people to seek help from sleeping pills.  Sleep aids can provide short-term relief from insomnia or other sleep disturbances. However, they are not without their risks and potential drawbacks.  Here, you’ll learn the various risks associated with these medications, […]

The debate about whether to let pets sleep on the bed is a subject of contention among pet owners.  Some people wouldn’t dream of going to bed without their furry friends by their side, while others people prefer keeping their sleeping quarters pet-free.  So, what’s the consensus on sleeping with pets on the bed? Let’s […]

Sleep is essential for your physical and mental well-being. Yet, millions of people worldwide struggle with insomnia, a sleep disorder that disrupts their ability to fall asleep or stay asleep through the night.  Insomnia can have a profound impact on daily life. It can lead to fatigue, reduced productivity, and negative health consequences, including an […]

Airplane travel allows you to explore amazing new destinations and connect with loved ones. However, air travel often presents a challenge: getting quality sleep during your flight.  Whether you’re on a short domestic hop or a long-haul international red-eye, a few hours of rest can make a world of difference in how you feel when […]

Do you ever wake up feeling like you’re in a fog, struggling to shake off that groggy sensation that’s hanging over you like a cloud?  If so, you’re not alone. Many people experience this feeling upon waking, and it’s often attributed to something called sleep inertia.  Here, you’ll learn what sleep inertia is, why it […]

Sleep is hugely important for your health and well-being. A good night’s sleep can leave you feeling refreshed, alert, and ready to take on the day. Conversely, a poor night’s sleep can lead to problems, including fatigue, mood swings, and decreased productivity.  While many factors can influence your sleep quality, one often overlooked aspect is […]

We’ve all been there – those nights spent on the couch when you fall asleep reading or watching TV. Or maybe you have a partner who snores, causing you to seek refuge away from the bedroom.  But is sleeping on the couch a healthy and sustainable option? Can a couch give you the same high-quality […]