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Sleep Apnea

Posted June 6th, 2023

Narcolepsy vs. sleep apnea – What are the differences?

Narcolepsy and sleep apnea are both sleep disorders. But aside from excessive daytime fatigue, the causes, symptoms, and treatments for each disorder differ significantly.  Narcolepsy is a neurological sleep disorder. It’s caused by the lack of a sleep-regulating brain chemical called hypocretin, also known as orexin. Narcolepsy affects the brain’s ability to regulate sleep-wake cycles. […]

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Posted May 2nd, 2023

Can sleep apnea make you gain weight?

Sleep apnea is a medical condition in which a person’s airway becomes fully or partially blocked when they sleep. The blockage causes them to repeatedly stop and start breathing. And the lack of air entering their lungs results in a reduction of oxygen in the blood. This is called hypoxia. And it interrupts the sleep […]

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Posted April 18th, 2023

Back, stomach, or side – What’s the ideal sleep position?

How you position your body while you’re awake and asleep can affect your health. If you experience aches or pains, your posture may be to blame.  You’ve probably been told to sit up straight at least once in your life – probably more. But good posture isn’t just about looking good or having good manners. […]

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Posted April 11th, 2023

If you can’t sleep, stick your head in the freezer – No, really

Getting a good night’s rest is beneficial in so many ways. Consistent high-quality sleep improves focus, creativity, empathy, and mood. It improves relationships, making you a better parent, co-worker, or friend. It reduces stress and anxiety and increases your performance at work or school.  But all too often, people take sleep for granted and don’t […]

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Posted March 14th, 2023

Can you reverse the negative effects of sleep apnea?

Around twenty-two million people in the United States suffer from sleep apnea. Sleep apnea is a disorder that causes people to repeatedly stop and start breathing while they sleep due to blockages in their airways. These breathing interruptions are called “apnea events.”  Left untreated, sleep apnea can have serious health consequences, including… High blood pressure […]

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Posted February 14th, 2023

Here are the dos and don’ts of napping

Sometimes, you need a nap. You’re spent, and your emotional tank is empty. A nap is the only way you’re going to make it through the rest of the day.  But will taking a nap make it harder to fall asleep later at night? It could. But it doesn’t have to if you nap the […]

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Airway Is Life:

The Book Your Family Needs to Read Today


Healthy Sleep Revolution Podcast Cover

Healthy Sleep Revolution Podcast

Snoring? Tired all day? Trouble focusing?
So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes healthy sleep and how we can help ourselves and our kids get the best sleep ever.


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